Performance = Potential x Commitment

Sports Coaching

Winning in India at the 2010 Commonwealth Games: Are you already talking yourself out of a medal?

India 3D Flag from Crestock Stock Photography The 2010 Commonwealth Games in Delhi, India, are only months away. What are we hearing from some athletes, coaches, administrators, the media and the public? “It’s going to be hot over there” “I am so worried about the security issues” “How will we manage the travel?” “I’m worried about […]

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Commonwealth Games Delhi 2010 Checklist – Are you ready to Win?

Taj Mahal from Yuri Arcurs Website With the 19th Commonwealth Games in Delhi less than a year away, people are starting to get excited about the opportunity for high level competition and the potential to win medals and glory for their nations, their teams, their sports and themselves. There will be three types of athletes, coaches (and even nations) […]

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The Fourth Element – Athlete Engagement!

Training Load Lecture Number 1 of every coaching course in the world starts with the 3 standard variables in load management and exercise physiology: Volume – How much to do Intensity – How hard to do it Frequency – How often to do it. But, once you have coached for a few years and actually worked with athletes, the […]

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