Performance = Potential x Commitment

Tag Archives | Performance Science

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Sports Science and Coaching: Bridging the Gap.

Sports science has made and can continue to make a huge impact on sports performance. However, most sports scientists do not communicate their knowledge, research, ideas and information very well. As a result, many coaches will listen to and work with sports scientists who have made the effort to understand the coaching “world” and to […]

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Good to Great: Coaching Excellence.

There are many good coaches in the world all striving to do their best and to help athletes realise their full potential. Some coaches – through their hard work, dedication, commitment, tenacity and creativity make the transition from good to great.

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Drugs, Alcohol and Elite sport: a real life approach

Every time a professional player or elite athlete tests positive to drugs or is caught abusing alcohol, you can guarantee three things will happen: Newspapers and other media will over react and claim an isolated incident is evidence of an inherent drug and alcohol abuse culture in the club or sport (or all of sport); The club […]

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Hiring and Developing a Winning Coaching Team

The Coaching Team. Gone are the days of the “GURU” coaches. Sure, the great names of coaching have all been “one man bands” – strong, decisive, authoritarian, leadership focused head coaches who controlled every aspect of the team’s performance. However, elite sport has developed at an incredible rate over the past twenty years and the knowledge and skills […]

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The Facility Fallacy

  Here’s how it goes. Your club has had another poor season. People looking for answers come up with a lot of ideas on how to improve next year. The management team determine that what the Club needs is a new high performance facility: new stadium, new meeting rooms, new computer lab, new medical facilities, […]

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Recovering from Recovery: Recovery in Perspective.

The sporting world has gone Recovery mad: ice baths, Sports drinks, Gels, high-pressure showers, massage……..it has gotten to the point where some athletes and coaches are putting Recovery before Hard Training. So what is Recovery? Why is it important? And most importantly what is the role of Recovery in enhancing the competition performance of athletes?

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